Pregnancy is a serious matter. Any woman planning or expecting to get pregnant will have to consider her physical, emotional, intellectual, and even financial capabilities. This is due to the fact that pregnancy will affect her total well being. She will have to make a number of adjustments to ensure that she and her baby will enjoy a healthy pregnancy. It’s All About The Baby In The Belly One of these many concerns is her growing belly. Most muscle, joints, and other parts near her abdominal area will have to adjust in size, shape, and weight to accommodate the rapidly growing baby inside her belly. These vital and uncontrollable bodily changes may trigger some pains that can make the expectant mother’s life quite challenging. Her diet will change to supply the daily nutritional requirement of her baby. And as her baby develops, she will gain more weight. The additional weight that she carries in her belly may put pressure on her core muscles. This may also cause some pregnancy-related pains. Her skin, as well as her uterus, will expand to allow the growing fetus to have more room to grow. This may cause her to stoop and waddle so she could bear the additional weight without feeling any pain. Her pregnancy may also cause extra blood to be collected in her lower extremities and cause her blood vessels to expand. This will add up to the pressure and create constant intermittent pain. What An Expectant Mother Needs For these reasons, as well as for all the other accompanying changes that may make her pregnancy quite difficult to manage at times, an expectant mother will be happy to receive all the support her primary and secondary health providers can extend. She will also need to modify a lot of things in her life, including her wardrobe. Why An Expectant Mother Needs To Have A Pregnancy Belt A pregnancy belt or a belly band is a piece of maternity accessory that a pregnant mother wears around her abdomen. It serves several functions other than keeping her tight or unzipped pants from falling. Here are some of the reasons why many expectant mothers have come to love these pregnancy belts. This piece of pregnancy accessory can provide a soothing and affordable relief to pregnancy pains. Pregnancy bands are designed to provide support to the mother’s belly and her lower back. This lessens lower back discomfort caused by the unbalanced weight in the middle part of the body. It can also provide relief for the symptoms of Symphysis Pubis Dysfunction (SPD) or Pelvic Girdle Pain (PGP). These are also common concerns during pregnancy. Wearing a pregnancy belt can also easer hip and pelvic pain caused by the release of the hormone relaxin. This hormone prepares the pregnant woman’s body for labor. It can provide a soothing relief for sciatica. This is also a common nerve pain which can spread down the back or leg. As it helps hold the belly bump, it can ease the tension around the round ligaments. The round ligaments are located around the uterus. They get to be stretch as the baby grows in the uterus. With the belly band supporting the baby bump, tension is lessened and pain is also alleviated. Wearing a pregnancy band will make it more convenient for a pregnant mother to engage in her daily activities. You will feel a lot more comfortable and at ease as you know that there something under your belly that functions like a second pair of hands that is ready to carry much of your baby’s weight. This relaxes you and allows your body to move freely and without tension in the surrounding muscles. Hence, you feel more engaged and more satisfied with whatever you are doing. Having a belly band around your waist will encourage your body to maintain a proper posture. It is easy to see why pregnant women stoop or lean forward. This makes them feel comfortable as the added weight tends to pull their body down. But with the help of a belly band, it will be easy for their body to be constantly be reminded to straighten up and lessen the possibility of feeling pain in the lower extremities as the weight (that of the baby and the pregnant woman’s body) that could cause tension in the muscles will be lifted off as the belt send signals to the muscles, joints, and bones to maintain a correct posture. Maternity Belts Are Made For Short-term Use Even with these benefits, a pregnant woman should not be overly dependent on belly bands. Hence, doctors recommend wearing these belts for only up to 3 hours. There are many brands that offer different sizes and colors of these maternity support belts. You need to make sure to buy one or two that will fit perfectly and will expand as your baby grows inside your tummy. Ease Pain And Enjoy A Healthy Pregnancy Even Without Relying On A Pregnancy Belt There are other ways that you can enjoy your pregnancy even without fully relying on a belly band. If you will constantly create a mental reminder for yourself on these things, you may find soon enough that your body has managed to adjust properly (even without mental cues). Be aware of your posture. Maintaining a good posture is possible if you become sensitive about your body’s position. Regular exercise. With regular exercise, your core muscles will be strengthened. This will allow the body to carry the added weight (of your growing bump) without feeling any tension or discomfort. Learn to do kegels and squats to strengthen your pelvic floor. If you have a health issue such as PGP or SPD, you need to consult your primary health provider for further recommendations, however. Attend a pregnancy Yoga class. This can be a great alternative to other exercises. It will allow your body to remain calm, be relieved of physical discomfort, and even teach your body how to respond with ease to your pregnancy. Use a natural magnesium spray to add to your magnesium intake. Doing this will help relieve muscle pains. It can also help with morning sickness. Conclusion A pregnancy belt is one important piece of maternity accessory that can make your pregnancy a lot better. It should only be used for specific health conditions, however, and following a health practitioner’s recommendations. You may just look as lovely and totally captivated with everything around you like #taylorkrabill even with your bump showing with a maternity belt or a belly band around your baby belly.
Pretty colors on your hand can do wonders, especially during pregnancy. However, not all nail polish brands will benefit your hands other than providing it with appealing color and shine. Fortunately, though there is no proof that manicures and pedicures have any significant adverse effects on you and your baby. There are recent reports from the Food and Drugs Authority (FDA) revealing certain chemicals present in some nail polish, nail polish removers, and other nail products that can cause several health issues. Skin irritation, rashes, contact dermatitis, poisoning, and even death, have been associated with the misuse of these products. These could definitely raise the concerns of those who use such products, especially those who are heavy with their babies. Using nail products such as these may lead to a certain level of exposure to the volatile substances included in the formulas. However, occasional as well as very limited contact with these compounds may not create a potential risk to a woman’s fertility and even the health of the fetus. There may be available studies revealing the effects of working with nail polish on reproduction. Nonetheless, there may be several other factors that may be linked to such adverse effects. It could be the inappropriate use of the products or ingestion of the products that have already dried on the skin when using the hands to prepare or eat food. The extent of the exposure may also vary depending on the ventilation provided while doing the nail cleaning and polishing. It may also have to do with the quality and formulation of the nail polish product, as well as the maintenance of the application. What’s in your nail polish? There are many compounds in traditional acrylics that are known to be hazardous to the health. Here are some of them: Toluene Toluene is added to some nail polish formulation as it helps the product to level easily on the nail surface. It allows the polish to glide smoothly and not create lumps on the nails. It is noted, however, that this chemical may damage the nervous system and also cause birth defects if one is exposed to beyond the allowable or safe levels while using the nail polish product. This could be probably only if you inhale Toluene directly and constantly. Otherwise, your nails, as well as your health won’t be affected by occasional use and limited exposure. Formaldehyde This chemical is added to nail polish products as a hardening compound. However, exposure to high levels of this compound may increase the risk of cancer. It can also cause irritation to the eyes, nose, throat, and lungs. Nonetheless, with the strict regulations employed in the production of such products, it is very unlikely that the nail polish will affect you. Isopropyl alcohol Some nail polish manufacturers replaced formaldehyde. This compound is known to be toxic when ingested and will create systemic effects if ever it absorbed into the bloodstream. Resins (such as formaldehyde resins) Studies show that resins can cause severe skin irritations, allergic reactions, depigmentation, and also a loss of nerve sensation. Phthalate esters Phthalates are considered as endocrine disruptors. They are known to mimic the hormone estrogen in the body. Studies reveal that these compounds may impair the hormonal development of male fetuses, cause damage to the organ, and may even trigger the early onset of menopause. Camphor Camphor makes some nail polish products to shine. Research reveals, however, that exposure to camphor may trigger allergic reactions and severe skin irritations. It is also linked to liver dysfunction. Having said all these, it might lift your spirits to know that there are safe nail polish for pregnancy. Several nail pigment formulas today are made with essential nutrients that help the nails and the skin to be revitalized and allow the nails to grow healthier and stronger with each application of the polish. Moreover, with the continuous research in the nail management industry, many nail polish manufacturers have found a solution to formulating longer-wearing manicures and pedicures. Some other types of nail polish formulas have been added years ago to provide other options for nail polish lovers. Gel, gel types, as well as dip powder, are other nail polish pigment choices that will allow you to wear chip-free nails longer. Some formulas may even allow your nail polish to lasts for up to three weeks. That means a less frequent visit to the salon. Or if you still prefer to DIY, that will mean that you will just have to do your nails for about once, at most twice, in a month. Safety Tips to Use Nails Polish for Pregnancy If ever you would want to have your nails done next time, make sure to consider these tips: Use only nail polish products that are safer and healthier to your nails. Look for 3-free or 5-free, 7-free, even 9-free non-toxic nail polish products to use. Formaldehyde, dibutyl phthalate (DBT) and toluene are known as the toxic trio. They have been replaced by some nail polish manufacturers with healthier ingredients for better manicure and pedicure results. A 5-Free nail polish are free of these toxic trio, as well as formaldehyde resin, and camphor. Bliss Genius Nail Polish is one formula that offers such alternative. So does other these nail polish brands: Chanel, Dior, and Jamberry. A 7-Free nail polish brands are free of the five compounds and also ethyl tosylamide and xylene. Cote, Deborah Lippmann, LVX, and Ulta, provide nail polish colors that are 7-free. 8-free formulations, on the other hand, are also free of phosphate, aside from the seven other compounds mentioned. Butter London is one nail polish brand that offers such product. Finally, Londontown and Acquarella are a couple of nail polish brands that offer nail polish colors that are 9-free. These are nail polish pigments that are free of formaldehyde, formaldehyde-like derivatives, toluene, DBP, phthalates, camphor, ketones, petrochemical solvents, polyurethane, polyurethane film-formers, parabens, mercury, lead, FD & C, coal tar, gluten, wheat by-products, and aromatic hydrocarbons. Apply nail polish in a well-ventilated room or, if it is possible, in an open space so that there will be a lesser probability of exposing yourself and your baby to the toxic chemicals in the nail polish product that you may be using. Apply nail polish one coat at a time as this will allow the pigment to dry quicker thus, decreasing the time your skin gets exposed to the chemicals in them. Be cautious when using your hands once nail polish is already applied on your nails. Don’t bite or nibble on your nails. Use an acetone-free nail polish remover when removing the nail polish on your nails. Make sure to wash your hands thoroughly after applying the nail polish remover as well.