Effective Acne Treatments For Pregnancy

Dr. Yoram Harth, an Israeli dermatologist who has co-invented the blue light acne vulgaris phototherapy and a  radio frequency device for home treatment for wrinkle reduction, says that that there are about 500 million people in the world who have acne,and about 50 million of this are Americans. This makes acne as one of the most common skin problems in the world.

Although this skin condition is non-life threatening, it can cause physical and psychological challenges, such as scarring, poor self-image, and low self-esteem. Moreover, pregnant women are not exempted from having acne. Before this cause you so much trouble, it is good to note that there are effective acne treatments for pregnancy that you can use to treat or keep acne at bay.

What is acne?

Acne is a  skin problem that affects the skin’s oil glands and also hair follicles. The pores in the skin are connected to oil glands located under the skin. These oil glands produce an oily substance known as sebum. The pores are connected to the glands with a canal known as hair follicles. Inside these follicles, sebum carries dead skin cells to the surface of the skin. With each follicle grows out out to the skin a thin hair. There are times when the hair, sebum, and the skin cells clump together and clog the pores. This makes it easy for bacteria to form and cause swelling within the area. A pimple grows when the clogged pore breaks down.

Most of these skin outgrowth are found on the face. They can also grow in the other parts of the body, including the neck, back, chest, and even on the shoulders.

Interesting Facts About Acne

  1. Taking care of your skin may prevent an acne outbreak to become worse.
  2. Severe acne requires a specialist’s attention. Consult a dermatologist for the proper treatment.
  3. Squeezing pimples or acne will exacerbate the condition. Avoid it. Instead consider the tips provided below on how to treat or manage an acne outbreak.
  4. Americans spend more than 1M each year on acne products to treat this condition. Still there are about 40% of those who have this skin problem who do nothing to treat their condition.
  5. There are things that you do that may actually worsen an acne outbreak. These includes excessive washing and brushing, tanning, using too many topical products, and picking or squeezing an eruption.

What causes acne during pregnancy?

The overproduction of hormones in your body causes acne buildup, especially during the first trimester of pregnancy. The good news, however, is that if you don’t see any acne buildup during your early pregnancy, it is most probable that you won’t have them for the rest of your pregnancy.

How to take care of your skin to prevent or treat acne?

We understand the inconvenience that having such a skin condition can bring to a pregnant mother. It is good to know that there are simple things that you can do to keep your skin healthy and say goodbye to acne during pregnancy. Read on to learn more about them.

  1. Baking soda and tea tree oil treatment. If you have acne on your back, you may need to use a backscratcher to clean hard to reach areas of your back. First, wash off your skin with a washcloth lathered with natural soap. Then use some baking soda to apply to areas of your skin where there are acne buildups. After two minutes, rinse with water. Then, pout three five drops of tea tree oil on the washcloth and massage your skin with it. Just leave it on the skin to dry. Do this three times in a day for best results.
  2. Drink water regularly. Water is your first line of defense against pregnancy acne. Keeping toxins out of your body is necessary to prevent skin problems like acne. You can easily do this by drinking 8-10 glasses everyday. This can also keep your skin’s natural moisture and allow it to stay healthy and young-looking.
  3. Maintain a healthy diet. What you eat also contributes much to how your skin’s health will be. Incorporating leafy greens, such as kale, lettuce, cucumber, beets, spinach, and the like will help keep your skin healthy. Taking in foods rich in anti-loxidants will keep your immune system functioning well. This will help ensure that your skin will also be free from free radicals that may cause an acne breakout.
  4. Cleansing Ritual. It is important that you keep your skin clean throughout the day. When you do, use mild cleansers. This will prevent the skin from any irritation while you are cleaning it. When choosing a product to use, you also need to take note of these harmful chemicals: oxybenzone (sometimes labeled as benzophenone), parabens (also listed as one of these on product labels: methyl, propyl, butyl, and ethyl), hydroquinone, artificial fragrances, DHA (dihydroxyacetone), and so on.
  5. Use sunscreen. During pregnancy pigment-producing cells known as melanocytes are on hyper-drive. This makes your skin to get easily burned and also prone to darkening. This requires you to use a sun protection product such as sunscreen. When looking for the best sunscreen, make sure to use one that provides full-coverage. This will keep not only UVB, but also UVA I and UVA II rays (these are the ones that can penetrate the skin and cause it to darken).

A sunscreen with SPF 15 to 50 will also be your best option. You will also need to check if there are harmful ingredients in the product, such as oxybenzone. You need to opt for an oil-free sunscreen as well. Finally, the sunscreen will be best used by rubbing it on the skin and not by spraying. By opting for a sunscreen lotion or cream that you can rub on the skin, you are sure than every inch of the skin is covered with the product. This also ensures that no portion of the product is wasted.

  1. Practice healthy skin care routine. This includes using products that are non-comedogenic or non-acnegenic as they won’t clog the pores. Clogging the pores, as mentioned earlier, causes acne. Allowing products that double the clogging will definitely exacerbate your condition instead of treating it.

You may also need to use clean bedings. Make sure that your hair, skin, and nails are thoroughly clean throughout the day and before you go to bed. Bed sheets, blankets, and pillows also need to be changed regularly to make sure that no dust, mites, bacteria, or germs stay trapped on the things that you use.

  1. Use natural treatment methods to manage and cure acne. There are so many natural ingredients that you can use to treat acne. Aloe Vera, Turmeric, and steam are just a few of them. Using them on your skin will not only be safe, but they will also be healthy for both you and your baby.


If you see early signs of acne, do not fret. Remember these tips and you will soon say hello to an acne-free and healthy skin.

Safety Tips to Use Nails Polish for Pregnancy

Pretty colors on your hand can do wonders, especially during pregnancy. However, not all nail polish brands will benefit your hands other than providing it with appealing color and shine. Fortunately, though there is no proof that manicures and pedicures have any significant adverse effects on you and your baby. There are recent reports from the Food and Drugs Authority (FDA) revealing certain chemicals present in some nail polish, nail polish removers, and other nail products that can cause several health issues. Skin irritation, rashes, contact dermatitis, poisoning, and even death, have been associated with the misuse of these products.

Safety Tips to Use Nails Polish for Pregnancy

These could definitely raise the concerns of those who use such products, especially those who are heavy with their babies. Using nail products such as these may lead to a certain level of exposure to the volatile substances included in the formulas. However, occasional as well as very limited contact with these compounds may not create a potential risk to a woman’s fertility and even the health of the fetus.

There may be available studies revealing the effects of working with nail polish on reproduction.  Nonetheless, there may be several other factors that may be linked to such adverse effects. It could be the inappropriate use of the products or ingestion of the products that have already dried on the skin when using the hands to prepare or eat food. The extent of the exposure may also vary depending on the ventilation provided while doing the nail cleaning and polishing. It may also have to do with the quality and formulation of the nail polish product, as well as the maintenance of the application.

What’s in your nail polish?

What’s in your nail polish?

There are many compounds in traditional acrylics that are known to be hazardous to the health. Here are some of them:


Toluene is added to some nail polish formulation as it helps the product to level easily on the nail surface. It allows the polish to glide smoothly and not create lumps on the nails. It is noted, however, that this chemical may damage the nervous system and also cause birth defects if one is exposed to beyond the allowable or safe levels while using the nail polish product. This could be probably only if you inhale Toluene directly and constantly. Otherwise, your nails, as well as your health won’t be affected by occasional use and limited exposure.


This chemical is added to nail polish products as a hardening compound. However, exposure to high levels of this compound may increase the risk of cancer. It can also cause irritation to the eyes, nose, throat, and lungs. Nonetheless, with the strict regulations employed in the production of such products, it is very unlikely that the nail polish will affect you.

Isopropyl alcohol

Some nail polish manufacturers replaced formaldehyde. This compound is known to be toxic when ingested and will create systemic effects if ever it absorbed into the bloodstream.

Resins (such as formaldehyde resins)

Studies show that resins can cause severe skin irritations, allergic reactions, depigmentation, and also a loss of nerve sensation.

Phthalate esters

Phthalates are considered as endocrine disruptors. They are known to mimic the hormone estrogen in the body. Studies reveal that these compounds may impair the hormonal development of male fetuses, cause damage to the organ, and may even trigger the early onset of menopause.


Camphor makes some nail polish products to shine. Research reveals, however, that exposure to camphor may trigger allergic reactions and severe skin irritations. It is also linked to liver dysfunction.

Having said all these, it might lift your spirits to know that there are safe nail polish for pregnancy. Several nail pigment formulas today are made with essential nutrients that help the nails and the skin to be revitalized and allow the nails to grow healthier and stronger with each application of the polish.

Moreover, with the continuous research in the nail management industry, many nail polish manufacturers have found a solution to formulating longer-wearing manicures and pedicures. Some other types of nail polish formulas have been added years ago to provide other options for nail polish lovers. Gel, gel types, as well as dip powder, are other nail polish pigment choices that will allow you to wear chip-free nails longer. Some formulas may even allow your nail polish to lasts for up to three weeks. That means a less frequent visit to the salon. Or if you still prefer to DIY, that will mean that you will just have to do your nails for about once, at most twice, in a month.

Safety Tips to Use Nails Polish for Pregnancy

Safety Tips to Use Nails Polish for Pregnancy

If ever you would want to have your nails done next time, make sure to consider these tips:

  • Use only nail polish products that are safer and healthier to your nails. Look for 3-free or 5-free, 7-free, even 9-free non-toxic nail polish products to use. Formaldehyde, dibutyl phthalate (DBT) and toluene are known as the toxic trio. They have been replaced by some nail polish manufacturers with healthier ingredients for better manicure and pedicure results.

A 5-Free nail polish are free of these toxic trio, as well as  formaldehyde resin, and camphor. Bliss Genius Nail Polish is one formula that offers such alternative. So does other these nail polish brands: Chanel, Dior, and Jamberry.

A 7-Free nail polish brands are free of the five compounds and also ethyl tosylamide and xylene. Cote, Deborah Lippmann, LVX, and Ulta, provide nail polish colors that are 7-free. 8-free formulations, on the other hand, are also free of phosphate, aside from the seven other compounds mentioned. Butter London is one nail polish brand that offers such product.

Finally, Londontown and Acquarella are a couple of nail polish brands that offer nail polish colors that are 9-free. These are nail polish pigments that are free of formaldehyde, formaldehyde-like derivatives, toluene, DBP, phthalates, camphor, ketones, petrochemical solvents, polyurethane, polyurethane film-formers, parabens,  mercury, lead, FD & C, coal tar, gluten, wheat by-products, and aromatic hydrocarbons.

  • Apply nail polish in a well-ventilated room or, if it is possible, in an open space so that there will be a lesser probability of exposing yourself and your baby to the toxic chemicals in the nail polish product that you may be using.
  • Apply nail polish one coat at a time as this will allow the pigment to dry quicker thus, decreasing the time your skin gets exposed to the chemicals in them.
  • Be cautious when using your hands once nail polish is already applied on your nails. Don’t bite or nibble on your nails.
  • Use an acetone-free nail polish remover when removing the nail polish on your nails. Make sure to wash your hands thoroughly after applying the nail polish remover as well.